You have a demanding job requiring many hours, or you have several jobs that you need to run between. You also have a partner and maybe a couple of children (very reasonably) all who want some piece of your time. Your parents, who are still living in the family home, are starting to display possible signs of dementia and you are trying to work out how to get your father to stop driving before he kills someone – like your mother.
Your sleeping is affected, and you are propping yourself up with too much alcohol or other sugary stimulants. You’ve not made it to a morning run or bike ride for months. After another fight with your spouse, you finally get to see a psychologist saying “I am stressed. Burnout. So anxious.”